Declutter The Mind Meditation 2.0.5

Declutter The Mind Meditation 2.0.5

Declutter The Mind Inc.  ❘ Freeware
iOS
out of 884 votes
Latest Version
2.0.5
Safe to install
EXCELLENT User Rating

Declutter The Mind offers a wide range of guided meditations for various purposes such as mindfulness, sleep, anxiety, stress, and work. Additionally, the app provides 30-day courses to help users learn how to meditate, establish a regular practice, and expand their minds through mindfulness meditation teachings.

This app takes a practical and accessible approach to meditation, focusing on observing the mind without mysticism or spirituality. Scientific research has already demonstrated that regular meditation leads to improved mental health and happiness. Declutter The Mind aims to help users unlock these benefits without attaching them to any supernatural beliefs.

What is Meditation?

Meditation is the act of sitting down and observing the mind without judgment. It involves cultivating non-judgmental awareness of thoughts, feelings, and sensations that arise in consciousness. Through meditation, one becomes aware of the constant busyness and chatter of the mind, often referred to as the "monkey mind" by Buddhists. This app assists users in decluttering their minds by breaking away from this constant mental momentum.

How Does it Work?

Meditation requires no special equipment or specific postures. All you need is a comfortable and quiet space where you can remain undisturbed for 10 minutes. Once you find your spot, choose a guided meditation that suits your needs from the app's various categories. If you're new to meditation and unsure where to start, you can explore the Essentials category for beginner-friendly meditations. Simply select your session and desired length, then follow the guided instructions.

App Features

  • Several categories of individual guided meditations
  • Courses tailored for beginners and experienced meditators
  • Daily Guided Meditation feature with a new session every single day
  • 30-day mindfulness course for beginners
  • 10-day loving-kindness course
  • Theory included in each lesson, along with guided practice
  • Emergency category for quick sessions in times of need
  • Selectable meditation length
  • Favorite feature for easy access to preferred meditations
  • Daily reminders with Push Notification Reminders
  • Track your mindful minutes and meditation time using Mindful Minutes and Apple Health integration
  • Track your overall progress: total minutes meditated and number of days practiced
  • Meditation timer for unguided meditation
  • Download meditations for offline play (Plus only)
  • Different types of guided meditation available, including Mindfulness, Vipassana, Loving-Kindness, visualization, and body scan
  • Access to meditation and mindfulness articles for further learning
  • Guided meditation led by a practitioner with over 15 years of experience

Topics Covered

  • Mindfulness
  • Body scan
  • Loving-kindness
  • Breathing exercises
  • Anxiety
  • Stress
  • PTSD
  • Depression
  • Sleep
  • Relaxation
  • Focus
  • Concentration and clarity

  • Energy
  • Cravings
  • Anger
  • Mental health
  • Managing emotions

Upcoming Features

  • Live guided meditations
  • Group meditation sessions with friends and family
  • Friends list
  • Integration with Apple Watch

All guided meditations are available for free. The app also offers meditation courses, which can be accessed for the first five days at no cost. To continue using the courses, users can subscribe for $7.99 USD per month or $79.99 USD per year.

If you need assistance, support is available at help.declutterthemind.com. For additional information and free guided meditations, visit declutterthemind.com.

Terms of use: https://declutterthemind.com/terms-of-service/

Privacy policy: https://declutterthemind.com/privacy-policy/

Overview

Declutter The Mind Meditation is a Freeware software in the category Home & Hobby developed by Declutter The Mind Inc..

The latest version of Declutter The Mind Meditation is 2.0.5, released on 12/18/2024. It was initially added to our database on 10/21/2023.

Declutter The Mind Meditation runs on the following operating systems: iOS.

Users of Declutter The Mind Meditation gave it a rating of 5 out of 5 stars.

FAQ

What is Declutter The Mind Meditation?

Declutter The Mind Meditation is a guided meditation app designed to help users reduce stress and improve focus through mindfulness techniques.

How does the app work?

The app provides a variety of guided meditations, including sessions for beginners, anxiety relief, and sleep enhancement. Users can listen to meditation tracks to help them concentrate and clear their minds.

Is there a cost associated with using the app?

Declutter The Mind offers both free and premium subscription options. Free users have access to a limited selection of meditations, while premium subscribers can enjoy all content and features.

What types of meditations are available?

The app offers a range of meditation types including breath awareness, body scan, mindfulness practices, and guided imagery for relaxation.

Can I download meditations for offline use?

Yes, premium subscribers can download their favorite meditation sessions for offline listening.

Are there meditations specifically for beginners?

Yes, the app features a dedicated section for beginners that includes introductory meditations and instructional content to help ease into the practice.

Is Declutter The Mind Meditation suitable for children?

While the app is primarily designed for adults, some meditation sessions may be appropriate for older children; however parental guidance is recommended.

How often should I meditate with the app?

It's recommended to meditate daily for best results, but users can choose a frequency that suits their personal schedule and preferences.

Can I track my meditation progress in the app?

Yes, the app includes features to track your meditation history and milestones to encourage consistency in practice.

What if I have never meditated before?

No problem! The app includes simple instructions and beginner-friendly sessions that ease new users into the practice without any prior experience required.

Screenshots (Click to view larger)

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