Declutter The Mind Meditation 2.0.5

Declutter The Mind Inc. – Freeware – iOS
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2.0.5 安全安裝

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<p>Declutter The Mind offers a wide range of guided meditations for various purposes such as mindfulness, sleep, anxiety, stress, and work. Additionally, the app provides 30-day courses to help users learn how to meditate, establish a regular practice, and expand their minds through mindfulness meditation teachings.</p>

<p>This app takes a practical and accessible approach to meditation, focusing on observing the mind without mysticism or spirituality. Scientific research has already demonstrated that regular meditation leads to improved mental health and happiness. Declutter The Mind aims to help users unlock these benefits without attaching them to any supernatural beliefs.</p>

<h2>What is Meditation?</h2>

<p>Meditation is the act of sitting down and observing the mind without judgment. It involves cultivating non-judgmental awareness of thoughts, feelings, and sensations that arise in consciousness. Through meditation, one becomes aware of the constant busyness and chatter of the mind, often referred to as the "monkey mind" by Buddhists. This app assists users in decluttering their minds by breaking away from this constant mental momentum.</p>

<p>Meditation requires no special equipment or specific postures. All you need is a comfortable and quiet space where you can remain undisturbed for 10 minutes. Once you find your spot, choose a guided meditation that suits your needs from the app's various categories. If you're new to meditation and unsure where to start, you can explore the Essentials category for beginner-friendly meditations. Simply select your session and desired length, then follow the guided instructions.</p>

<h2>App Features</h2>
<ul>
  <li>Several categories of individual guided meditations</li>
  <li>Courses tailored for beginners and experienced meditators</li>
  <li>Daily Guided Meditation feature with a new session every single day</li>
  <li>30-day mindfulness course for beginners</li>
  <li>10-day loving-kindness course</li>
  <li>Theory included in each lesson, along with guided practice</li>
  <li>Emergency category for quick sessions in times of need</li>
  <li>Selectable meditation length</li>
  <li>Favorite feature for easy access to preferred meditations</li>
  <li>Daily reminders with Push Notification Reminders</li>
  <li>Track your mindful minutes and meditation time using Mindful Minutes and Apple Health integration</li>
  <li>Track your overall progress: total minutes meditated and number of days practiced</li>
  <li>Meditation timer for unguided meditation</li>
  <li>Download meditations for offline play (Plus only)</li>
  <li>Different types of guided meditation available, including Mindfulness, Vipassana, Loving-Kindness, visualization, and body scan</li>
  <li>Access to meditation and mindfulness articles for further learning</li>
  <li>Guided meditation led by a practitioner with over 15 years of experience</li>
</ul>

<h2>Topics Covered</h2>
<ul>
  <li>Mindfulness</li>
  <li>Body scan</li>
  <li>Loving-kindness</li>
  <li>Breathing exercises</li>
  <li>Anxiety</li>
  <li>Stress</li>
  <li>PTSD</li>
  <li>Depression</li>
  <li>Sleep</li>
  <li>Relaxation</li>
  <li>Focus</li>
  <li>Concentration and clarity</em></p></p></p></p></p></p></p></p></p></p></em- Morning and waking up</li>
  <li>Energy</li>
  <li>Cravings</li>
  <li>Anger</li>
  <li>Mental health</li>
  <li>Managing emotions</li>
</ul>

<h2>Upcoming Features</h2>
<ul>
  <li>Live guided meditations</li>
  <li>Group meditation sessions with friends and family</li>
  <li>Friends list</li>
  <li>Integration with Apple Watch</li>
</ul>

<p>All guided meditations are available for free. The app also offers meditation courses, which can be accessed for the first five days at no cost. To continue using the courses, users can subscribe for $7.99 USD per month or $79.99 USD per year.</p>

<p>If you need assistance, support is available at help.declutterthemind.com. For additional information and free guided meditations, visit declutterthemind.com.</p>

<p>Terms of use: <a href="https://declutterthemind.com/terms-of-service/">https://declutterthemind.com/terms-of-service/</a></p>
<p>Privacy policy: <a href="https://declutterthemind.com/privacy-policy/">https://declutterthemind.com/privacy-policy/</a></p>

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